The optimized life.
Each of our lives is shaped by a unique combination of culture, context, experiences, values and beliefs. The more aware we are of those influences, the more able we are to transform our lives. To cultivate compassion for ourselves and others. To deepen our focus and achieve our goals. To deal with loss and uncertainty. And develop the skills, tools and resilience to live more fully, confidently, authentically and intentionally.
Mindful USC:
Want to be more productive?
Need more balance in your life?
Want to feel more contentment, focus and peace?
Mindfulness practices help us reconnect—to ourselves and each other. Expanding awareness, deepening learning and opening the channels of creativity. Making space for a universe of possibilities. We offer drop-in practice groups as well as 5- to 8-week classes.
Ask Ari:
Stressed?
Want to feel, do and be better?
Need to know where to find the right resources?
There are times when you need solid, evidence-based, scientifically-supported advice in order to make the change you seek. But those times don’t always fall within office hours. Fortunately, Ask Ari is available 24/7. This groundbreaking app uses an artificial intelligence agent to answer your wellbeing questions and direct you to videos, worksheets, assessments, resources and references that allow you to dive deeper. Anytime, anywhere, Ari is always there.
Thrive 100 for Students:
Wondering how to succeed at USC?
Looking to find your voice in a supportive community?
Need strategies to make the most of college life?
This academic, for-credit course provides strategies and techniques to understand who you are and want to be at USC. Here, you’ll share your ideas, learn how to best care for yourself and others, connect with peers around topics like community, identity, spirituality/meaning, and explore what “success” at USC really means to you. Grow personally, academically, together.
Thrive 101 for Employees:
Nervous about succeeding at USC?
Not sure what to expect?
Wondering where to go for what?
This series of workshops for incoming employees helps you identify what success looks like for you, learn how to handle the demands of the job, discover useful USC resources, and connect with fellow Trojans and your team in a way that leaves you feeling valued, respected and included. Together with your cohort group, you’ll build camaraderie, resilience, confidence and a sense of community that extends beyond your workplace to the entire university.
Workshops and Trainings:
Is the pressure taking a toll?
Struggling to find work-life balance?
Feeling like there must be something more?
USC is a competitive environment, but knowing our strengths and what matters to us can build the confidence and resilience to meet any challenge. CWE leads workshops and trainings that give individuals and the groups they belong to the tools and strategies to deal with issues like burnout, conflict management, effective communication, improved focus and concentration, increased happiness, rewarding relationships and overall wellbeing and thriving. Empowering you to connect, engage and bring your best self to the table every time.
Consultations:
Not sure where to get the help you need?
Is the problem bigger than just you?
Are you being heard?
Wellbeing is not just an inside job. Your environment, culture and the systems you live and work within all play a role. CWE can help you assess your problem or goals and determine next steps. While we don’t offer individual counseling, we can refer you and get you to the right place. For more systemic issues, we have become known as effective advocates for policy and culture changes that foster wellbeing on campus.